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	<title>Lower Traps &#8211; Expert Nettoyage</title>
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		<title>Battle Rope Squatting Alternating Waves</title>
		<link>https://expertnettoyage.com/exercise/battle-rope-squatting-alternating-waves/</link>
		
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		<pubDate>Thu, 09 Jul 2015 14:43:11 +0000</pubDate>
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			<div class="wpb_video_wrapper"><p class="winner_fitvids"><iframe title="30 Minute Big Shoulder Workout with David Schachterle" width="1000" height="563" src="https://www.youtube.com/embed/qFlxrR8235o?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" allowfullscreen></iframe></p></div>
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			<h2>How to perform the exercise</h2>
<p>Lorem ipsum dolor sit amet, consectetur <a href="#">adipisicing elit</a>, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse <a href="#">cillum dolore</a> eu fugiat nulla pariatur.</p>
<div class="sc85_bullet_list">
<ul>
<li><strong><a href="#">Quis nostrud exercitation</a></strong></li>
<li><strong><a href="#">Duis aute irure dolor</a></strong></li>
</ul>
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<p>Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia <a href="#">deserunt mollit</a> anim id est laborum.</p>

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			<h2>Exercise Tips</h2>
<div class="sc85_bullet_list">
<ul>
<li>Lorem ipsum dolor sit amet</li>
<li>Consectetur adipisicing elit nsectetur</li>
<li>Sed do eiusmod tempor incididunt</li>
<li>Ut labore et dolore magna aliqua</li>
<li>Officia deserunt mollit anim eiusmor</li>
<li>Exercitation ullamco laboris nisi ut aliquip</li>
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			<h2>Variations</h2>
<ol>
<li>Lorem ipsum dolor sit amet, consectetur <a href="#">adipisicing elit</a>, sed do excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt.</li>
<li>Excepteur sint occaecat cupidatat non proident,sunt in culpa qui officia deserunt mollit anim. Sunt in culpa qui officia <a href="#">deserunt mollit</a> anim id est laborum.</li>
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